The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

I would admit that being in the now can be hard and it takes practice. It is much easier to keep yourself busy so things that bother you or are har…

Gifted

Do you condemn, blame, or neglect yourself? Self-love is the key that can unlock all that for you. Here is what William Shakespeare would say:, “Se…

Gifted

Before we begin exploring coping strategies for existential depression, please read my previous post here on what existential depression is if you’…

Mental health

I am deeply saddened to learn about the deaths of Kate Spade and Anthony Bourdain in the same week. I still remember Robin Williams’ death and my c…

Gifted

What is Existential Depression? When one goes through a trauma–a death of a loved one, a job loss, natural disaster, for example-it is understandab…

Self-help

Just not liking yourself for something is one thing, but hating yourself is another. Self-hatred and self-criticism are the most common encounters…

Life Coaching

You are a determined millennial woman who is hoping to build up your confidence, your leadership abilities, and gather clarity on the way you need…

Gifted

Today, I share with you obvious but subtle signs that indicate the early signs of a psychological health issue so that you can find a way to preven…

Gifted

Looking for a counselor can be intimidating for anyone especially for someone who has not done it before. High Fives!!! You at least are aware enou…