The Blog

Insights for your inner journey.

Practical wisdom on mindfulness, self-compassion and living with intention.

Gifted

In an earlier blog posting, I wrote about the upside of being a perfectionist. I shared how a perfectionist can use his perfectionist tendencies to…

Gifted

Why don’t I feel like I’m ever enough? We all have asked that question at some point in our lives. Feeling inadequate can be the source of a lot of…

Gifted

Perfectionism is more prevalent today than we think; its definition is frequently misunderstood. Ironically, people who are perfectionists often re…

Gifted

Last week, we talked about the importance of a good mental health. Today we will look at some general coping skills you can adopt to maintain a goo…

Gifted

“You are free and that is why you are lost.” Franz Kafka Do you feel lost or stuck in your life? I have…many times and I have a 3-step system to ge…

Gifted

Mental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in…

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We’ve all been in a predicament where we don’t agree with the traditions or beliefs passed down to us from our upbringing. The unrest and heartache…

Gifted

How often have you procrastinated to make a decision? Do you know why you waited until the last moment to decide? A client of mine, one with perfec…

Gifted

Do you ever feel like you are about to lose it if one more thing is added to your to-do list? I like my to-do list, but it can produce a lot of anx…